LEAFY GREEN VEGETABLES
romaine lettuce, leaf lettuces, kale, collards, Swiss chard, cabbage, spinach, bok choy
SOLID GREEN VEGETABLES
artichokes, asparagus, broccoli, brussels sprouts, cabbage, celery, cucumber, peas, green peppers, string beans, zucchini
NON-GREEN, HIGH NUTRIENT VEGETABLES
beets, eggplant, mushrooms, onions, tomatoes, peppers, water chestnuts, cauliflower, squash, carrots
BEANS AND LEGUMES
red kidney beans, pinto beans, soybeans, lentils, black-eyed peas, black beans
FRESH FRUITS
apples, apricots, blackberries, blueberries, grapefruit, grapes, kiwis, mangoes, nectarines, all melons, oranges, peaches, pears, pineapples, plums, strawberries, tangerines
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